Stovetop Broccoli Risotto
Delicious vegetable comfort food! Approx. 1/2 lb. broccoli, with stems 1 Tbsp. olive oil 2 Tbsp. minced green onion, or other mild onion...
Broccoli and Potato “Pasta”
Vegetables are cut to penne size, and replace pasta. Try this low-cal substitution in other dishes too! 1/2 bunch broccoli, with stems...
Easy Vegetable Soufflé Gratin
A fun change of pace; a simple and delicious way to transform lots of miscellaneous vegetables into a beautiful meal. If you have...
Basic Stir Fried Rice
This is a delicious way to use up leftovers! 1 Tbsp. sunflower or olive oil 1 clove garlic, minced or pressed ½-1 tsp. grated ginger, to...


Basic Stir Fry
Stir frying is incredibly easy and such a great way to enjoy your fresh vegetables. Start by prepping your ingredients, so your veggies...