• Liz Talley - Urban Graze

Skillet Roasted Cauliflower Steaks

We LOVE this tasty, simple side dish, and eat it often!

1 Tbsp. olive oil

1 clove garlic, minced or pressed

Pinch red pepper flakes

1/2 head cauliflower, cut vertically (don't stress, some will crumble)


1/2 - 1 c. halved cherry tomatoes

1-2 Tbsp. capers

Cauliflower leaves, optional

Snipped parsley or carrot tops for optional garnish

Saute the garlic and pepper for a minute in the olive oil, then add the cauliflower, arranging single layer. Season with salt.

Cook the cauliflower until browned, about 7-8 minutes. Turn over each steak carefully, and cook another 7-8 minutes, or until browned and firm-tender.

During the last 3-4 minutes, add tomatoes, capers, and cauliflower leaves, if using. You want them just to soften and wilt.

Serve right away, garnished with parsley, if desired.

Recipe created or adapted by Liz Talley, Urban Graze

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