• Liz Talley - Urban Graze

Spicy Sauteed Broccoli


1 head of broccoli, including stalks, cut into 1” pieces

2 Tbsp. olive oil

1 clove garlic, finely minced or pressed

1/4 tsp. crushed red pepper (or more if you like spicier)

2 tsp. lemon juice

Zest from one lemon

1 Tbsp. dry bread crumbs

Salt and pepper

Saute the broccoli in olive oil over medium-high heat for 4-5 minutes, or until lightly browned. Add garlic and red pepper and saute another minute to toast the garlic. Transfer to serving bowl. Whisk together the lemon juice, zest, and bread crumbs; toss into the broccoli and season with salt and pepper.

Recipe created or adapted by Liz Talley, Urban Graze

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